Body Height got importance my brother
Can you touch the
ceiling fan from
floor , with leg firm in Play
ground can you touch the top of foot
ball post , From the road itself can you see the inside of the bus , what will
be answer of most of the people who read
this . But there are certain group of people who can do this .
6 Feet and more taller people . These people had a association in kerala
called KERALA TALL MEN ASSOCIATION. 6
Feet or more height people are only members of this organization . Taller
people in world first organization . Even Head height are Royal people , they are simple people who are involved in
lot of charitable activities
In Thrissur year 1999 the
KERALA TALL MEN ASSOCIATION IS FORMED . Airforce retired Zacherian Joseph leadership this organization is formed with 15 members . First members , 6feet 4 inch
zacheriah behind all other 6 feet members stand together . 18 year age people
can only be members of this group. Doctors, Advocates, Engineers , etc in
kerala 14 district are members of this organization now with 4000 Members . In
Chalakudy the state committee office is working . Tiegreece Antony is now the President
and Liju Puthenvalikara is the secretary
.VIP programs control organization Tall Men Executive force part sub
organization at present .
In Kochi Sharukkhan program
, and in Kannur Mardona program security
arrangement include tall men major role . from this program money , this
organization is conduction many service oriented project is under the
leadership of this organization .
The Disorder due to height
:
Stand Head raised is a
pride symbol , but this tall people had lot of difficult to do this . While in
Journey they had problem like in entering a car , no able to stretch the legs,
head touching the tops, no getting dress
of their length in ready made , Slipper not in size , marriage as 6 feet more
people look the girl dislike , even if
men can consider these low height and over height people . Even in case
of Girl, tall girl can only marry tall
men only . for this tall men association had a major role in it in promoting
marriage , but these people face things positively ignoring the difficulties in
tall height .
Kerala tall people
Tall Men Association record
show that Kerala most tall period is at thrissur Paratti place P.A Kamaruddin .
7.5 is the height of the person .Almost 2 M less than 22 Cm . Even if
Kamaruddin wife Laila is having the normal
height . They had two children . These two is normal people . In Rajanikanth ,
Kamalahassan film he had acted as a
villan in Malayam and Tamil Movie and
appeared more than 25 other films and the reason for this is his height . In
kerala the tallest school girl is Palakkad place Alameena who is 200 CM Height
The Family of Tall people :
Parappanagadi C.V Shamsuddin
192 cm tall and his eldest
daughter is taller than his father 200 CM , his younger son is taller 183 CM ,
but the two other daughter is having normal height . both only 5 Feet . But shamshuddin is happy telling ,
higher qualification and Tall height is difficult to get a life partner .
Shamshuddin will tell he got the height from his father who is 6
feet 3 inch and his brother are also taller . Even though he is taller , he
used to travel in KSRTC bus . he is taller andhealther also . He is employeed
in Ambulance like that that carrying
people on his shoulder and reaching the road ambulance job .
Any thing over dose is injuries to health Like that this tall height is injuries to
height also . This is due to hormone producing level change . In our body there
is Growth Hormone, Thyroid Hormone , Sex hormone . This growth hormone is in
body in large quantity after 18 years
age will cause Jarasim disease . On reaching the age of growth of 18 years ,
this hormone in large quantity will cause tumor disease below the brain in
pituitary organ . A men 7 ft and women 6
ft may be hereditary but above that many
due to disorder .
Heart Problems and Bone
Weakness :
Apart from over height other disease can occur, over growing
hormone result in heart value swelling and result is cadiopathy disease. In
addition , there bone cartilage in excess result in weakness of bones result in
ostio therazhi disease .
Over height is disorder body shape results in mafan syndrome .
This person body collage vein dimension is by
birth fault is a result of the problem resulting in excess laxcity in
bones .
These person heart and IATA valve vein problem result in heart
failure . Over Height patient heart can enlarge in bigger size result in
Emphysena disorders. There heart valve consist of cysts that may explode result in collecting in the organs
while they do some job or coughing result in pneumothorax disease . As a result
over height can cause disease to the heart .
The Result behind lower
height and lower growth
Low height disabnormality is called darfisam or short stacher name
itself a disease is reason of low height where a man is below 5 ft and women
below 4 ft . and small height variation is called short stacher . Hormone
deficiency by birth is heart and heart value disorders ,nutrient deficiency ,
other disease, bone disease, hereditary disease , hormone variation , leg and
hand length short , due to phorphilene darfisam result in normal abdomen but
with short leg and hands is Dupoposhet dwarfism
Walking to dancing .
Exercise with family had many good effect . Major advantage is
forgetting the extra effort in exercise due to enjoying .
Recently heard a incident that surprised , A Father , Mother , 6
year child together early went for morning walking , they walk , walk and go .
There on the road side saw a hen as the boy had seen only fast food like chicken
fry and chicken curry in dining table
and in surprise told Dad and Mum there is live chicken . This kind of incident
will make us all to thing . The reason in this in today busy life , we may
be aware of the nature, communicating
with each other , enjoying together by this morning exercise like
walking and joking . In today life morning joking, swimming every one like to do , but early morning exercise alone is boring as we are lazy . But
wife and children together is enjoying .Whole family together doing the
exercise itself is a pleasant experience . Family can join together in exercise
is not difficult . That not only walking , but swimming , cycling , garden
decoration and even dance also are some other ways making daily action or
activities is itself a exercise
Walking with one minds at
the same time
Exercise any thing , but do it with happiness is the reason of
doing exercise main advantage . One person
woke up early and walking other is preparing them for exercise . Every
one can start and end the exercise at the same time . Swimming type exercise doing alone risk or accident will
not happen . At same speed exercise can be done , even in walking no one will
tired not stop or leave the exercise will not happen . Family members relation
will be spiritual joined and will lead to a healthy mind .
Doing a nice Walking
In a week at least for 5 days
walk for 30 and 45 Minute . Warm up before walking for 5or 10 minutes .
In continuation walk for 15 to 20 minutes
, later reduce the walking speed and stop the walking exercise . In
Every week , increase the duration of
time of walking . Walking speed depends on the stamina of the person . 50 kg
weight person if doing 30 Minute speed walking 132 calorie and in normal
walking can burn 106 calorie .
Heart attack patient , old age people together walking is more
safety. Walking heart and heart related organs functioning ability will improve
. Breathing organs functioning will improve . Body joints strength will improve
. Joints flexibility improve . Over body
weight get reduced . heart attack, diabetes , blood hardening , cancer , etc
disease will be reduced to half .
Walking daily will increase the amount
of good cholesterol , diegriside will reduced .
Walking will reduce body fat and reduce the fat generating hormone
Estragen Hormone and will reduce the
Endosmetrian cancer cells , bone weakness will be reduced and will increase the
quantity of the red blood corpuscles. Walk fast with shaking handing . Exercise is important and
doing every should understand .
Swimming is healthy
Every age people equally liking exercise is swimming . if swimming is done together is giving lot
joy and happiness . Joint pain resulting walking difficulty , this kind of
exercise is moving body every parts and
this exercise will reduce knee pain joints .
Few hour swimming and remaining time not doing exercise will not
be useful , Non stop and same speed swimming continuously is necessary . This
is a useful cardio exercise , now a days it is possible to aerobatic exercise
inside swimming pool. Swimming pool aerobatic exercise need more body strength.
Continuous swimming is necessary .while swimming the reaching end distance is
called lap.From that point no stop and non breakable return swim is necessary.
Normally in swimming upper body muscles , ie backside, chest ,
shoulder, upper body muscles is function , will result in full body movement
workout exercise is swimming
Cycling Exercise
Cycle riding people can do this exercise. Non rush able pocket and
big grounds are ideal place for cycling . Purified air breathing cycling
exercise is good for health . Lower body or leg parts will get more exercise in
cycling . Body weight and time spend on cycling work comparison your body extra
calorie 75 to 670 g will be burned .
In 30 minutes cycling , time pass cycle ride will reduce 75 to 155
calorie per hour , and normal cycle
riding will reduce less fat and high speed cycling will reduce more calorie of
fats
Gardening
Living close to the Nature
exercise is Gardening. Once in a
week ,old and young can join together can do this . The work can be divided as
per the physical stamina . Horse pipe can be used for watering the plant . Shrubs
and weeds can be removed by small children.
Slight older children can carry water for watering the plant . Pick axe
work , loading , planting can be also be done .
This is a whole body exercise
By this whole body get the exercise .Shrubs and weeds cutting will
reduce lot of calorie of fats . Weeds cutting with automatic earth movers can
be replaces by manual weed cutting equipments.
Lying down and removing weeds will increase the strength of the foots
and legs. Ladies useful exercise is daily morning dusting the premises of the
house with shrubs . This will reduce their lower abdomen area even improve the
strength.
House hold work exercise .
House work is other type of exercise , in this whole family can be a part of it .
Cleaning is giving exercise to the whole body , cleaning the fan, walls ,
cardboard, windows , will give more strength to the upper body muscles. Removing
the dust will give good shape to the fingers , even burn the extra fat and
calorie in the body .
Next Dance :
Family members enjoy hit
song and dancing in now a new trend in
kerala , and it is not the jim aerobatic dance . Family Members their own
choice play a song and dance accordingly . This is important cardio exercise
and a interesting hobby also. This will increase the heart beet and heart
functioning . Fat reducing exercise also . Body joint , leg and hand exercise
and give movement to the whole body . Body joints strength will increase .
Trekking and Hikking will also give strength to the body joints .
Make the whole family to join and exercise now you think .
Interesting hobbies if made as exercise will benefit a lot . The result will be
Full healthy life .
Simple Exercises for your throat ,abdomen ,Knee bend with more
strength make old age beautiful .
As we grow old the Body strength will get reduced , body join
strength and movement will also get reduced . this will give rise to pain and
stress not only but also to wrong body shape and less physical strength . But
those who exercise daily will not have to depend on any one in the daily life and
also getting cured from diseases . While
in young ages , not doing exercise might
should not be a reason for disappointment . Even as age increases , it won’t be too late
to start the exercise you had to decide
. Exercise when doing will not only give physical strength but also mental
stability. Old people doing exercise daily importance is shown in many research
modules . Exercise when heard can cause injuries to body is reason of avoiding
it , but as a part daily life , exercise can be done with less strain and
stress for old men .
Neck exercise : improving
the movement helping exercise is Isotronic exercise . Old age body movement
difficulty body parts area is neck . this
can be cured by few exercise like
Shoulder Exercise
Knee Excercise
Back Bone Excercise can be done in simple way lead to a healthy life in old ages .
Early to bed make a man healthy , wealthy and rise :
Pendular Exercise
Towel Pull Exercise
String Exercise
Trunk Rotation Exercise
Spine Extension Exercise
Pelvic tilt exercise
Shoulder Exercise
Knee Excercise
Back Bone Excercise can be done in simple way lead to a healthy life in old ages .
Early to bed make a man healthy , wealthy and rise :